My Story

Meet Frank Spillane

Hi, my name is Frank Spillane, founder and proud owner of FS Fitness. Fitness has been a passion of mine from a very young age. Growing up, I developed a strong love for sports, physical activity, and building strength. From early on, I knew that fitness was more than just a hobby it was something I wanted to turn into a career, particularly one that would allow me to help others improve their lives.

Education & Qualifications

I began my professional journey by studying at the University of Limerick, where I earned a Bachelor of Science (BSc) in Exercise Science. Alongside my degree, I have completed multiple industry-recognised qualifications in Personal Training, Strength & Conditioning, and Pilates. These qualifications have provided me with the knowledge and skills to support clients with a wide range of fitness goals and abilities.

Experience & Personal Challenges

With over eight years of experience in the health and fitness industry, I have had the privilege of working with hundreds of individuals, helping them improve their fitness, confidence, and overall wellbeing. Throughout my career, I have continued to expand my knowledge and challenge myself both professionally and personally. I have competed in HYROX events and marathons, experiences that have strengthened my understanding of dedication, resilience, and performance.

My Mission

My true passion lies in helping people achieve a healthier lifestyle through fitness and exercise. Whether your goal is weight loss, improved strength, enhanced athletic performance, or simply feeling better in your everyday life, I am committed to providing the guidance, support, and accountability needed to help you succeed. At FS Fitness, my goal is to empower people to become the healthiest and strongest version of themselves.